Comparing Nutrients in 500 calories Seedless Raspberries PureeVS Oranges with Peel
Weight per 500 calories
Seedless Raspberries Puree
1220g
Oranges with Peel
794g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Seedless Raspberries Puree, which is low in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 500 calories - Seedless Raspberries Puree or Oranges with Peel ?
Seedless Raspberries Puree VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seedless Raspberries Puree or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Seedless Raspberries Puree vs Oranges with Peel :
500 calories of Seedless Raspberries Puree have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.2 times more Vitamin A and 7.2 times more Vitamin C than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Oranges with Peel provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Seedless Raspberries Puree vs Oranges with Peel :
500 calories of Seedless Raspberries Puree have 1.8 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Zinc and 1.7 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.3 times more Calcium than Seedless Raspberries Puree.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Seedless Raspberries Puree have 4.5 times more Fat, 4.5 times more Omega 3 and 1.2 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 3.3 times more Fiber than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Seedless Raspberries Puree as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.