Lets compare vitamin content per 100 grams of Seedless Raspberries Puree vs Oranges with Peel :
Seedless Raspberries Puree have 2 times more Vitamin B2 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.5 times more Vitamin A, 1.6 times more Vitamin B6 and 11.1 times more Vitamin C than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Oranges with Peel have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Seedless Raspberries Puree vs Oranges with Peel :
Seedless Raspberries Puree have 1.4 times more Iron and 1.6 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 5 times more Calcium than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Oranges with Peel have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seedless Raspberries Puree have 2.9 times more Omega 3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.5 times more Energy, 1.9 times more Carbohydrate, 5 times more Fiber and 1.3 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.