Comparing Nutrients in 500 calories Boiled Salsify with SaltVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Boiled Salsify with Salt
735g
Boiled Spears Frozen Broccoli
1786g
Boiled Salsify with Salt has 2.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Salsify with Salt or Boiled Spears Frozen Broccoli?
Boiled Salsify With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Salsify with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Salsify with Salt vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, 21.2 times more Vitamin C, 16.9 times more Vitamin E and 713.2 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Salsify with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Salsify with Salt have 4.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 7.7 times more Selenium, 2.4 times more Zinc and 2.7 times more Water than Boiled and Drained Salsify with Salt.
500 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Fiber and 2.8 times more Protein than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.