Nutrient Comparison: Boiled Salsify with Salt VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Salsify with Salt versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Salsify with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Salsify with Salt have 2.1 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B9, 8.7 times more Vitamin C, 6.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Salsify with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Salsify with Salt have 1.6 times more Copper, 1.6 times more Potassium and 10.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Manganese and 3.2 times more Selenium than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Salsify with Salt have 2.4 times more Energy, 2.9 times more Carbohydrate and 2 times more Sugars than Boiled Spears Frozen Broccoli.
- Both Boiled Salsify with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy