Comparing Nutrients in 500 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Brussels Sprouts

Weight per 500 calories

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 1613g
• Brussels Sprouts: 1163g

Raw Brussels Sprouts have 1.4 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is low in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Discover which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Brussels Sprouts?

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Brussels Sprouts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.83% 2.74g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	2.52% 0.81g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	NA	72% 1.15g	1.6g per day for Men 19-50 years
Omega 6	NA	3.08% 0.52g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	35.3% 25.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.4g	g per day for Men 19-50 years
Sucrose	NA	% 5.35g	g per day for Men 19-50 years
Fiber	191% 72.6g	116% 44g	38g per day for Men 19-50 years
Protein	53.6% 30g	70% 39.3g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	88% 790μg	49% 442μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.6% 0.97mg	135% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	236% 3.06mg	80.5% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.4% 7.4mg	54% 8.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.2% 0.48mg	196% 2.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 371μg	177% 709μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	181% 4.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.7% 56.5mg	1098% 988mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	40.3% 242IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72% 11mg	68.2% 10.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1715% 2058μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Brussels Sprouts	Recommended Dietary Allowance
Calcium	58% 581mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1627% 130mg	203% 16.3mg	8mg per day for Men 19-50 years
Magnesium	323% 1355mg	63.7% 267mg	420mg per day for Men 19-50 years
Manganese	498% 11.5mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.7% 516mg	115% 802mg	700mg per day for Men 19-50 years
Potassium	170% 5774mg	133% 4523mg	3400mg per day for Men 19-50 years
Selenium	NA	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	566% 8484mg	19.4% 291mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	39% 1444g	27% 1000g	3700g per day for Men 19-50 years

Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Brussels Sprouts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Brussels Sprouts?

Lets compare vitamin content per 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Brussels Sprouts:

• 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.8 times more Vitamin A, 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Brussels Sprouts.
• While 500 kcal of Raw Brussels Sprouts contain 1.7 times more Vitamin B1, 5.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 17.5 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
• 500 calories of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Brussels Sprouts:

• 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 8 times more Iron, 5.1 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium, 29.2 times more Sodium and 1.4 times more Water than Brussels Sprouts.
• While 500 kcal of Raw Brussels Sprouts contain 1.6 times more Phosphorus than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Brussels Sprouts contain similar levels of Calcium, Copper and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.6 times more Fiber than Brussels Sprouts.
• While 500 kcal of Raw Brussels Sprouts contain 1.3 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.