Comparing Nutrients in 500 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Cooked Frozen Carrots

Weight per 500 calories

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 1613g
• Cooked Frozen Carrots: 1351g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.83% 2.74g	9.47% 9.2g	97g per day for Men 19-50 years
Saturated Fat	2.52% 0.81g	5.07% 1.62g	32g per day for Men 19-50 years
Omega 3	NA	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	NA	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	80.4% 104g	130g per day for Men 19-50 years
Sugars	NA	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.86g	g per day for Men 19-50 years
Sucrose	NA	% 46.5g	g per day for Men 19-50 years
Fiber	191% 72.6g	117% 44.6g	38g per day for Men 19-50 years
Protein	53.6% 30g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	88% 790μg	1270% 11432μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.6% 0.97mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	236% 3.06mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.4% 7.4mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.2% 0.48mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 371μg	37% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	181% 4.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.7% 56.5mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	40.3% 242IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72% 11mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	153% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	58% 581mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1627% 130mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	323% 1355mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	498% 11.5mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.7% 516mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	170% 5774mg	76.3% 2595mg	3400mg per day for Men 19-50 years
Selenium	NA	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	566% 8484mg	53% 797mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	39% 1444g	33% 1221g	3700g per day for Men 19-50 years

Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Cooked Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Cooked Frozen Carrots?

Lets compare vitamin content per 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Cooked Frozen Carrots:

• 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.4 times more Vitamin B1, 6.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 14.5 times more Vitamin A, 2.3 times more Vitamin B6 and 1.3 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• 500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Cooked Frozen Carrots:

• 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.2 times more Calcium, 18.2 times more Iron, 9.1 times more Magnesium, 5.1 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium and 10.6 times more Sodium than Cooked Frozen Carrots.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Cooked Frozen Carrots contain similar levels of Copper, Zinc and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.6 times more Fiber and 3.8 times more Protein than Cooked Frozen Carrots.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.