Comparing Nutrients in 500 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Baked Potato Skin
Weight per 500 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
1613g
Baked Potato Skin
253g
Baked Potato Skin has 6.4 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is above average in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Baked Potato Skin:
500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 313 times more Vitamin A, 3.1 times more Vitamin B1, 11.4 times more Vitamin B2, 6.7 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C, more Vitamin D and 107 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.2 times more Vitamin B6 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Baked Potato Skin:
500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 6.8 times more Calcium, 7.3 times more Iron, 12.5 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 4 times more Potassium, 160 times more Sodium, 4 times more Zinc and 12.1 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.1 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 3.6 times more Fiber and 2.8 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Baked Potato Skin offer comparable quantities of Energy per 500 calories.