Comparing Nutrients in 500 calories Kelp SeaweedVS Boiled Rutabagas
Weight per 500 calories
Kelp Seaweed
1163g
Boiled Rutabagas
1667g
Kelp Seaweed has 1.4 times more energy per 100g than Boiled Rutabagas. It has low energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Kelp Seaweed or Boiled Rutabagas?
Kelp Seaweed VS Boiled Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kelp Seaweed or Boiled Rutabagas?
Lets compare vitamin content per 500 calories of Kelp Seaweed vs Boiled Rutabagas:
500 calories of Kelp Seaweed have 2.6 times more Vitamin B2, 2.9 times more Vitamin B5, 8.4 times more Vitamin B9, 2.5 times more Vitamin E and 230.2 times more Vitamin K than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 73.1 times more Vitamin B6 and 9 times more Vitamin C than Raw Kelp Seaweed.
500 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
500 calories of Boiled Rutabagas have insufficient amounts of Vitamin K
Both Raw Kelp Seaweed as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kelp Seaweed vs Boiled Rutabagas:
500 calories of Kelp Seaweed have 6.5 times more Calcium, 3.1 times more Copper, 11 times more Iron, 8.4 times more Magnesium, 1.4 times more Manganese, 32.5 times more Sodium and 7.2 times more Zinc than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 1.4 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Selenium and 1.6 times more Water than Raw Kelp Seaweed.
Comparison of macro-nutrients per 500 calories:
500 calories of Kelp Seaweed have 1.3 times more Protein than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 20.4 times more Omega 3, 9.4 times more Sugars and 2 times more Fiber than Raw Kelp Seaweed.
Both Kelp Seaweed and Boiled Rutabagas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Raw Kelp Seaweed as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 500 calories.