Nutrient Comparison: Kelp Seaweed VS Boiled Rutabagas per 100 g
Compare the macro and micronutrient content in 100 g of Kelp Seaweed versus 100 g of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kelp Seaweed vs Boiled Rutabagas:
- 100 grams of Kelp Seaweed have 3.7 times more Vitamin B2, 4.1 times more Vitamin B5, 12 times more Vitamin B9, 3.6 times more Vitamin E and 330 times more Vitamin K than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 51 times more Vitamin B6 and 6.3 times more Vitamin C than Raw Kelp Seaweed.
- 100 grams of Kelp Seaweed have insufficient amounts of Vitamin B6
- 100 grams of Boiled Rutabagas have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Kelp Seaweed as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kelp Seaweed vs Boiled Rutabagas:
- 100 grams of Kelp Seaweed have 9.3 times more Calcium, 4.5 times more Copper, 15.8 times more Iron, 12.1 times more Magnesium, 2.1 times more Manganese, 46.6 times more Sodium and 10.3 times more Zinc than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 2.4 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Boiled Rutabagas contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Raw Kelp Seaweed as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kelp Seaweed have 1.4 times more Carbohydrate and 1.8 times more Protein than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 14.3 times more Omega 3, 6.6 times more Sugars and 1.4 times more Fiber than Raw Kelp Seaweed.
- 100 grams of Kelp Seaweed provide inadequate amounts of Omega 3
- 100 grams of Boiled Rutabagas provide inadequate amounts of Protein
- Both Raw Kelp Seaweed as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy and Omega 6 in 100 grams.