Kelp Seaweed VS Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kelp Seaweed or Rutabagas?
Lets compare vitamin content per 500 calories of Kelp Seaweed vs Rutabagas:
- 500 calories of Kelp Seaweed have 3.2 times more Vitamin B2, 3.5 times more Vitamin B5, 7.4 times more Vitamin B9, 2.5 times more Vitamin E and 189.3 times more Vitamin K than Rutabagas.
- While 500 kcal of Raw Rutabagas contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 58.1 times more Vitamin B6 and 9.7 times more Vitamin C than Raw Kelp Seaweed.
- 500 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
- 500 calories of Rutabagas have insufficient amounts of Vitamin K
- Both Raw Kelp Seaweed as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kelp Seaweed vs Rutabagas:
- 500 calories of Kelp Seaweed have 3.4 times more Calcium, 3.5 times more Copper, 5.6 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 16.7 times more Sodium and 4.4 times more Zinc than Rutabagas.
- While 500 kcal of Raw Rutabagas contain 1.5 times more Phosphorus, 4 times more Potassium and 1.3 times more Water than Raw Kelp Seaweed.
- Both Kelp Seaweed and Rutabagas contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Kelp Seaweed have 1.3 times more Protein than Rutabagas.
- While 500 kcal of Raw Rutabagas contain 15.4 times more Omega 3, 8.6 times more Sugars and 2.1 times more Fiber than Raw Kelp Seaweed.
- Both Kelp Seaweed and Rutabagas offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Raw Kelp Seaweed as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 500 calories.