Comparing Nutrients in 500 calories Dried SpirulinaVS Boiled Cauliflower
Weight per 500 calories
Dried Spirulina
172g
Boiled Cauliflower
2174g
Dried Spirulina has 12.6 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Spirulina or Boiled Cauliflower?
Dried Spirulina VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spirulina or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Dried Spirulina vs Boiled Cauliflower:
500 calories of Dried Spirulina have 4.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.7 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B5, 6 times more Vitamin B6, 5.9 times more Vitamin B9, 55.3 times more Vitamin C and 6.8 times more Vitamin K than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spirulina vs Boiled Cauliflower:
500 calories of Dried Spirulina have 26.9 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium and 5.5 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.7 times more Calcium, 3.4 times more Phosphorus, 1.3 times more Potassium and 250.6 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Boiled Cauliflower contain similar levels of Manganese, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spirulina have 1.4 times more Fat, 3 times more Saturated Fat, 2 times more Omega 6 and 2.5 times more Protein than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.6 times more Omega 3, 2.2 times more Carbohydrate, 8.5 times more Sugars and 8.1 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6