Nutrient Comparison: Dried Spirulina VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Spirulina versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Spirulina vs Boiled Cauliflower:
- 7 ounces of Dried Spirulina have 29 times more Vitamin A, 56.7 times more Vitamin B1, 70.6 times more Vitamin B2, 31.3 times more Vitamin B3, 6.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, 71.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.4 times more Vitamin C than Dried Spirulina Seaweed.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Spirulina Seaweed as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Spirulina vs Boiled Cauliflower:
- 7 ounces of Dried Spirulina have 7.5 times more Calcium, 338.9 times more Copper, 89.1 times more Iron, 21.7 times more Magnesium, 14.4 times more Manganese, 3.7 times more Phosphorus, 9.6 times more Potassium, 12 times more Selenium, 69.9 times more Sodium and 11.8 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 19.9 times more Water than Dried Spirulina Seaweed.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Spirulina have 12.6 times more Energy, 17.2 times more Fat, 37.9 times more Saturated Fat, 4.9 times more Omega 3, 25.1 times more Omega 6, 5.8 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 31.2 times more Protein than Boiled Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6