Nutrient Comparison: Boiled Cauliflower VS Wakame Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Wakame Seaweed:
- 7 ounces of Boiled Cauliflower have 86.5 times more Vitamin B6, 14.8 times more Vitamin C and 2.6 times more Vitamin K than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 18 times more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 14.3 times more Vitamin E than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Boiled and Drained Cauliflower as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Wakame Seaweed:
- 7 ounces of Boiled Cauliflower have 2.8 times more Potassium than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 9.4 times more Calcium, 15.8 times more Copper, 6.8 times more Iron, 11.9 times more Magnesium, 10.6 times more Manganese, 2.5 times more Phosphorus, 58.1 times more Sodium and 2.2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Wakame Seaweed contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Boiled and Drained Cauliflower as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 83.5 times more Omega 3, 3.2 times more Sugars and 4.6 times more Fiber than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 2.2 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Cauliflower.
- 7 ounces of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Cauliflower as well as Raw Wakame Seaweed provide inadequate amounts of Energy and Omega 6 in seven ounces.