Comparing Nutrients in 100 calories Boiled CauliflowerVS Wakame Seaweed
Weight per 100 calories
Boiled Cauliflower
435g
Wakame Seaweed
222g
Raw Wakame Seaweed has 2 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Wakame Seaweed?
Boiled Cauliflower VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Wakame Seaweed:
100 calories of Boiled Cauliflower have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 169.2 times more Vitamin B6, 28.9 times more Vitamin C and 5.1 times more Vitamin K than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 9.2 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B9 and 7.3 times more Vitamin E than Boiled and Drained Cauliflower.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Boiled and Drained Cauliflower as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Wakame Seaweed:
100 calories of Boiled Cauliflower have 5.6 times more Potassium, 1.7 times more Selenium and 2.3 times more Water than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 4.8 times more Calcium, 8.1 times more Copper, 3.5 times more Iron, 6.1 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus and 29.7 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Wakame Seaweed contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 1.4 times more Fat, 163.4 times more Omega 3, 6.3 times more Sugars and 9 times more Fiber than Wakame Seaweed.
Both Boiled Cauliflower and Wakame Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 100 calories.