Wakame Seaweed has 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Wakame Seaweed or Boiled Spears Frozen Broccoli?
Wakame Seaweed VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wakame Seaweed or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Wakame Seaweed vs Boiled Spears Frozen Broccoli:
500 calories of Wakame Seaweed have 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin A, 1.5 times more Vitamin B1, 104.5 times more Vitamin B6, 21.5 times more Vitamin C, 2.1 times more Vitamin E and 26.7 times more Vitamin K than Raw Wakame Seaweed.
500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Wakame Seaweed as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wakame Seaweed vs Boiled Spears Frozen Broccoli:
500 calories of Wakame Seaweed have 1.8 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese and 22.6 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Potassium, 4.4 times more Selenium, 1.3 times more Zinc and 1.8 times more Water than Raw Wakame Seaweed.
Both Wakame Seaweed and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 33.8 times more Omega 3, 3.6 times more Sugars, 9.6 times more Fiber and 1.6 times more Protein than Raw Wakame Seaweed.
Both Wakame Seaweed and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Raw Wakame Seaweed as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.