Wakame Seaweed VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wakame Seaweed or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Wakame Seaweed vs Brussels Sprouts:
- 500 calories of Wakame Seaweed have 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 2.2 times more Vitamin A, 2.4 times more Vitamin B1, 114.6 times more Vitamin B6, 29.7 times more Vitamin C and 34.9 times more Vitamin K than Raw Wakame Seaweed.
- Both Wakame Seaweed and Brussels Sprouts provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Wakame Seaweed as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wakame Seaweed vs Brussels Sprouts:
- 500 calories of Wakame Seaweed have 3.4 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 4 times more Manganese and 33.3 times more Sodium than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 8.1 times more Potassium and 2.4 times more Selenium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Brussels Sprouts contain similar levels of Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Brussels Sprouts contain 51.8 times more Omega 3, 3.5 times more Sugars and 8 times more Fiber than Raw Wakame Seaweed.
- Both Wakame Seaweed and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Wakame Seaweed provide inadequate amounts of Omega 3
- Both Raw Wakame Seaweed as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.