Comparing Nutrients in 500 calories Wakame SeaweedVS Spirulina
Weight per 500 calories
Wakame Seaweed
1111g
Spirulina
1923g
Wakame Seaweed has 1.7 times more energy per 100g than Spirulina. It has low energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - Wakame Seaweed or Spirulina?
Wakame Seaweed VS Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wakame Seaweed or Spirulina?
Lets compare vitamin content per 500 calories of Wakame Seaweed vs Spirulina:
500 calories of Wakame Seaweed have 3.5 times more Vitamin A, 1.2 times more Vitamin B5, 12.6 times more Vitamin B9, 1.9 times more Vitamin C and 1.2 times more Vitamin K than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 6.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 29.4 times more Vitamin B6 than Raw Wakame Seaweed.
Both Wakame Seaweed and Spirulina provide similar amounts of Vitamin E per 500 calories.
500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
500 calories of Spirulina have insufficient amounts of Vitamin A
Both Raw Wakame Seaweed as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wakame Seaweed vs Spirulina:
500 calories of Wakame Seaweed have 7.2 times more Calcium, 3.3 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus and 5.1 times more Sodium than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 3.6 times more Copper, 2.2 times more Iron, 4.4 times more Potassium, 1.7 times more Selenium and 2 times more Water than Raw Wakame Seaweed.
Both Wakame Seaweed and Spirulina contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wakame Seaweed have 2.2 times more Carbohydrate than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 36.3 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Wakame Seaweed.
Both Wakame Seaweed and Spirulina offer comparable quantities of Energy per 500 calories.
500 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Raw Wakame Seaweed as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 500 calories.