Comparing Nutrients in 500 calories Partially Defatted Cottonseed MealVS Brazilnuts
Weight per 500 calories
Partially Defatted Cottonseed Meal
136g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Partially Defatted Gglandless Cottonseed Meal, which is very high in comparison to other foods. Partially Defatted Cottonseed Meal having high energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Meal or Brazilnuts?
Partially Defatted Cottonseed Meal VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Meal or Brazilnuts?
Lets compare vitamin content per 500 calories of Partially Defatted Cottonseed Meal vs Brazilnuts:
500 calories of Partially Defatted Cottonseed Meal have 6.5 times more Vitamin B1, 21.5 times more Vitamin B2, 26.1 times more Vitamin B3, 4.6 times more Vitamin B5, 14.4 times more Vitamin B6 and 19.8 times more Vitamin B9 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Cottonseed Meal vs Brazilnuts:
500 calories of Partially Defatted Cottonseed Meal have 5.7 times more Calcium, 9.9 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 5.1 times more Potassium and 5.4 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 970.7 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
500 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Cottonseed Meal have 5.9 times more Carbohydrate and 6.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.8 times more Fat, 7.4 times more Saturated Fat and 6.1 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.