Nutrient Comparison: Partially Defatted Cottonseed Meal VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Cottonseed Meal versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Meal vs Brazilnuts:
- 14 ounces of Partially Defatted Cottonseed Meal have more Vitamin A, 3.6 times more Vitamin B1, 12 times more Vitamin B2, 14.5 times more Vitamin B3, 2.6 times more Vitamin B5, 8 times more Vitamin B6, 11 times more Vitamin B9 and 3.6 times more Vitamin C than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Cottonseed Meal vs Brazilnuts:
- 14 ounces of Partially Defatted Cottonseed Meal have 3.2 times more Calcium, 5.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 12.3 times more Sodium and 3 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1743 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
- 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Cottonseed Meal have 3.3 times more Carbohydrate and 3.4 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 14.1 times more Fat, 13.4 times more Saturated Fat, 4 times more Omega 3 and 11 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
- 14 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3