Comparing Nutrients in 7 ounces Partially Defatted Cottonseed Meal VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Brazilnuts	Recommended Dietary Allowance
Energy	25% 728kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	9.76% 9.47g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	100% 32g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.7% 76.3g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	NA	39% 15g	38g per day for Men 19-50 years
Protein	174% 97g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Brazilnuts	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	367% 4.4mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.94mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Brazilnuts	Recommended Dietary Allowance
Calcium	100% 1000mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	0.22% 0.002mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	331% 26.5mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	359% 1508mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	195% 4.5mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	477% 3342mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	109% 3709mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	NA	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.4mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	222% 24.4mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Meal versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Meal vs Brazilnuts:

• 7 ounces of Partially Defatted Cottonseed Meal have more Vitamin A, 3.6 times more Vitamin B1, 12 times more Vitamin B2, 14.5 times more Vitamin B3, 2.6 times more Vitamin B5, 8 times more Vitamin B6, 11 times more Vitamin B9 and 3.6 times more Vitamin C than Brazilnuts.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Partially Defatted Cottonseed Meal vs Brazilnuts:

• 7 ounces of Partially Defatted Cottonseed Meal have 3.2 times more Calcium, 5.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 12.3 times more Sodium and 3 times more Zinc than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 1743 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• 7 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Partially Defatted Cottonseed Meal have 3.3 times more Carbohydrate and 3.4 times more Protein than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 14.1 times more Fat, 13.4 times more Saturated Fat, 4 times more Omega 3 and 11 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• 7 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3