Comparing Nutrients in 100 grams Partially Defatted Cottonseed Meal VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Brazilnuts	Recommended Dietary Allowance
Energy	12.7% 367kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.77g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	3.77% 1.2g	50.4% 16g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	2.25% 0.036g	1.6g per day for Men 19-50 years
Omega 6	13% 2.22g	143% 24.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.6% 38.4g	9.03% 11.7g	130g per day for Men 19-50 years
Sugars	NA	3.2% 2.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 2.33g	g per day for Men 19-50 years
Fiber	NA	19.7% 7.5g	38g per day for Men 19-50 years
Protein	87.7% 49g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Brazilnuts	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	185% 2.2mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.3% 0.42mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	1.84% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.44% 0.47mg	3.68% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.4% 0.81mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60.5% 242μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.7% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Brazilnuts	Recommended Dietary Allowance
Calcium	50.4% 504mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	0.11% 0.001mg	194% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.4mg	30.4% 2.43mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	89.5% 376mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	53% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	241% 1684mg	104% 725mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	NA	3485% 1917μg	55μg per day for Men 19-50 years
Sodium	2.47% 37mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	37% 4.06mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.092% 3.42g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Brazilnuts per 100 g

Compare the macro and micronutrient content in 100 g of Partially Defatted Cottonseed Meal versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Meal vs Brazilnuts:

• 100 grams of Partially Defatted Cottonseed Meal have more Vitamin A, 3.6 times more Vitamin B1, 12 times more Vitamin B2, 14.5 times more Vitamin B3, 2.6 times more Vitamin B5, 8 times more Vitamin B6, 11 times more Vitamin B9 and 3.6 times more Vitamin C than Brazilnuts.
• 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Partially Defatted Cottonseed Meal vs Brazilnuts:

• 100 grams of Partially Defatted Cottonseed Meal have 3.2 times more Calcium, 5.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 12.3 times more Sodium and 3 times more Zinc than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 1743 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• 100 grams of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 100 grams:

• 100 grams of Partially Defatted Cottonseed Meal have 3.3 times more Carbohydrate and 3.4 times more Protein than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 14.1 times more Fat, 13.4 times more Saturated Fat, 4 times more Omega 3 and 11 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• 100 grams of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3