Comparing Nutrients in 5 ounces Partially Defatted Cottonseed Meal VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Brazilnuts	Recommended Dietary Allowance
Energy	18% 520kcal	32.2% 934kcal	2900kcal per day for Men 19-50 years
Fat	6.97% 6.76g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	5.35% 1.7g	71.5% 23g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	203% 34.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.5g	13% 16.6g	130g per day for Men 19-50 years
Sugars	NA	4.56% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.3g	g per day for Men 19-50 years
Fiber	NA	28% 10.6g	38g per day for Men 19-50 years
Protein	124% 69.6g	36.2% 20.3g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Brazilnuts	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	262% 3.14mg	73% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.08mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.4% 1.15mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85.8% 343μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	53.4% 8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Brazilnuts	Recommended Dietary Allowance
Calcium	71.4% 714mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	0.16% 0.001mg	275% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	237% 19mg	43% 3.44mg	8mg per day for Men 19-50 years
Magnesium	256% 1077mg	127% 533mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	75.4% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	341% 2387mg	147% 1028mg	700mg per day for Men 19-50 years
Potassium	78% 2649mg	27.5% 934mg	3400mg per day for Men 19-50 years
Selenium	NA	4941% 2717μg	55μg per day for Men 19-50 years
Sodium	3.5% 52.4mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	52.3% 5.75mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Brazilnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Meal versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Meal vs Brazilnuts:

• 5 ounces of Partially Defatted Cottonseed Meal have more Vitamin A, 3.6 times more Vitamin B1, 12 times more Vitamin B2, 14.5 times more Vitamin B3, 2.6 times more Vitamin B5, 8 times more Vitamin B6, 11 times more Vitamin B9 and 3.6 times more Vitamin C than Brazilnuts.
• 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Partially Defatted Cottonseed Meal vs Brazilnuts:

• 5 ounces of Partially Defatted Cottonseed Meal have 3.2 times more Calcium, 5.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 12.3 times more Sodium and 3 times more Zinc than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 1743 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Partially Defatted Cottonseed Meal have 3.3 times more Carbohydrate and 3.4 times more Protein than Brazilnuts.
• While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 14.1 times more Fat, 13.4 times more Saturated Fat, 4 times more Omega 3 and 11 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• 5 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3