Comparing Nutrients in 5 ounces Partially Defatted Cottonseed Meal VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Dried Butternuts	Recommended Dietary Allowance
Energy	18% 520kcal	30% 867kcal	2900kcal per day for Men 19-50 years
Fat	6.97% 6.76g	83.3% 80.8g	97g per day for Men 19-50 years
Saturated Fat	5.35% 1.7g	5.8% 1.85g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	772% 12.4g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	281% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.5g	13% 17g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	17.5% 6.66g	38g per day for Men 19-50 years
Protein	124% 69.6g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	262% 3.14mg	45.2% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.08mg	9.26% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.4% 1.15mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85.8% 343μg	23.4% 94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Dried Butternuts	Recommended Dietary Allowance
Calcium	71.4% 714mg	7.5% 75mg	1000mg per day for Men 19-50 years
Copper	0.16% 0.001mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	237% 19mg	71.2% 5.7mg	8mg per day for Men 19-50 years
Magnesium	256% 1077mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	404% 9.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	341% 2387mg	90% 632mg	700mg per day for Men 19-50 years
Potassium	78% 2649mg	17.6% 597mg	3400mg per day for Men 19-50 years
Selenium	NA	44.3% 24.4μg	55μg per day for Men 19-50 years
Sodium	3.5% 52.4mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	40.3% 4.44mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.13% 4.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Dried Butternuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Meal versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Meal vs Dried Butternuts:

• 5 ounces of Partially Defatted Cottonseed Meal have 3.8 times more Vitamin A, 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dried Butternuts.
• While 5 oz of Dried Butternuts contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
• 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
• Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Partially Defatted Cottonseed Meal vs Dried Butternuts:

• 5 ounces of Partially Defatted Cottonseed Meal have 9.5 times more Calcium, 3.3 times more Iron, 3.2 times more Magnesium, 3.8 times more Phosphorus, 4.4 times more Potassium, 37 times more Sodium and 3.9 times more Zinc than Dried Butternuts.
• While 5 oz of Dried Butternuts contain 450 times more Copper and 2.9 times more Manganese than Partially Defatted Gglandless Cottonseed Meal.
• 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Partially Defatted Cottonseed Meal have 3.2 times more Carbohydrate and 2 times more Protein than Dried Butternuts.
• While 5 oz of Dried Butternuts contain 1.7 times more Energy, 11.9 times more Fat, 968.7 times more Omega 3 and 15.2 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Dried Butternuts offer comparable quantities of Saturated Fat per five ounces.
• 5 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3