Comparing Nutrients in 500 calories Dried ShallotsVS Canned Carrot Juice
Weight per 500 calories
Dried Shallots
144g
Canned Carrot Juice
1250g
Dried Shallots have 8.7 times more energy per 100g than Canned Carrot Juice. It has high energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Shallots or Canned Carrot Juice?
Dried Shallots VS Canned Carrot Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shallots or Canned Carrot Juice?
Lets compare vitamin content per 500 calories of Dried Shallots vs Canned Carrot Juice:
500 calories of Dried Shallots have 3.3 times more Vitamin B9 than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 8317.2 times more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin C, 56.1 times more Vitamin E and 34.6 times more Vitamin K than Freeze-dried Shallots.
Both Dried Shallots and Canned Carrot Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Freeze-dried Shallots as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Shallots vs Canned Carrot Juice:
500 calories of Dried Shallots have 1.5 times more Iron, 1.3 times more Manganese and 1.2 times more Zinc than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 1.5 times more Potassium, 9.7 times more Sodium and 386.6 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Canned Carrot Juice contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shallots have 2.3 times more Fiber and 1.5 times more Protein than Canned Carrot Juice.
Both Dried Shallots and Canned Carrot Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Freeze-dried Shallots as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.