Comparing Nutrients in 500 calories Soy Flour, defattedVS Soymilk
Weight per 500 calories
Soy Flour, defatted
153g
Soymilk
926g
Soy Flour, defatted has 6.1 times more energy per 100g than Soymilk. It has high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Soymilk?
Soy Flour, Defatted VS Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Soymilk?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Soymilk:
500 calories of Soy Flour, defatted have 1.9 times more Vitamin B1, 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Soymilk.
While 500 kcal of Soymilk Unfortified contain 1.7 times more Vitamin B2 and 4.4 times more Vitamin K than Soy flour, defatted.
Both Soy Flour, defatted and Soymilk provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin K
Both Soy flour, defatted as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Soymilk:
500 calories of Soy Flour, defatted have 1.6 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Soymilk.
While 500 kcal of Soymilk Unfortified contain 17.1 times more Selenium, 15.4 times more Sodium and 73.5 times more Water than Soy flour, defatted.
500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour, defatted have 4.8 times more Fiber and 2.6 times more Protein than Soymilk.
While 500 kcal of Soymilk Unfortified contain 8.7 times more Fat, 7.2 times more Omega 3, 7.5 times more Omega 6 and 1.5 times more Sugars than Soy flour, defatted.
Both Soy Flour, defatted and Soymilk offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soy Flour, defatted provide inadequate amounts of Omega 3 and Omega 6