Nutrient Comparison: Soy Flour, defatted VS Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Soy Flour, defatted versus 100 g of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Soymilk:
- 100 grams of Soy Flour, defatted have 11.6 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 5.4 times more Vitamin B5, 7.5 times more Vitamin B6, 16.9 times more Vitamin B9 and 1.4 times more Vitamin K than Soymilk.
- Both Soy flour, defatted as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soy Flour, defatted vs Soymilk:
- 100 grams of Soy Flour, defatted have 9.6 times more Calcium, 31.8 times more Copper, 14.4 times more Iron, 11.6 times more Magnesium, 13.5 times more Manganese, 13 times more Phosphorus, 20.2 times more Potassium and 20.5 times more Zinc than Soymilk.
- While 100 g of Soymilk Unfortified contain 2.8 times more Selenium, 2.6 times more Sodium and 12.1 times more Water than Soy flour, defatted.
- 100 grams of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Flour, defatted have 6.1 times more Energy, 5.4 times more Carbohydrate, 4.1 times more Sugars, 29.2 times more Fiber and 15.7 times more Protein than Soymilk.
- Both Soy Flour, defatted and Soymilk offer comparable quantities of Omega 3 and Omega 6 per 100 grams.
- 100 grams of Soymilk provide inadequate amounts of Energy and Fiber