Comparing Nutrients in 500 calories Boiled Green Soybeans with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Boiled Green Soybeans with Salt
355g
Cooked Chopped Frozen Broccoli
1786g
Boiled Green Soybeans with Salt have 5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans with Salt or Cooked Chopped Frozen Broccoli?
Boiled Green Soybeans With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Green Soybeans with Salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 32.1 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 10.8 times more Vitamin B5, 10.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Soybeans with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Green Soybeans with Salt have 4.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Copper, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium, 1.5 times more Zinc and 6.7 times more Water than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron and Magnesium per 500 calories.
500 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Soybeans with Salt have 10.6 times more Fat, 1.7 times more Omega 3 and 40.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6