Comparing Nutrients in 500 calories Boiled Green SoybeansVS Baked Potato Skin
Weight per 500 calories
Boiled Green Soybeans
355g
Baked Potato Skin
253g
Baked Potato Skin has 1.4 times more energy per unit of mass than Boiled and Drained Green Soybeans, which is above average in comparison to other foods. Boiled Green Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans or Baked Potato Skin?
Boiled Green Soybeans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Green Soybeans vs Baked Potato Skin:
500 calories of Boiled Green Soybeans have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.1 times more Vitamin B9 and 1.8 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled and Drained Green Soybeans.
500 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Boiled and Drained Green Soybeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Soybeans vs Baked Potato Skin:
500 calories of Boiled Green Soybeans have 6 times more Calcium, 2 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5 times more Copper and 2 times more Iron than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled and Drained Green Soybeans as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Soybeans have 89.9 times more Fat, 49.7 times more Omega 3, 116.6 times more Omega 6 and 4 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6