Nutrient Comparison: Boiled Green Soybeans VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Soybeans versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Soybeans vs Baked Potato Skin:
- 7 ounces of Boiled Green Soybeans have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.5 times more Vitamin B3, 6.7 times more Vitamin B5 and 10.2 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled and Drained Green Soybeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Soybeans vs Baked Potato Skin:
- 7 ounces of Boiled Green Soybeans have 4.3 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2 times more Selenium and 1.9 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7 times more Copper and 2.8 times more Iron than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Baked Potato Skin contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Soybeans have 64 times more Fat, 28.5 times more Saturated Fat, 35.4 times more Omega 3, 83 times more Omega 6 and 2.9 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Energy, 4.2 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Green Soybeans.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6