Green Soybeans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Soybeans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Green Soybeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Green Soybeans have 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 5.3 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Green Soybeans.
- 500 calories of Green Soybeans have insufficient amounts of Vitamin B5
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Green Soybeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Soybeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Green Soybeans have 15.1 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.4 times more Sodium than Raw Green Soybeans.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Green Soybeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Green Soybeans have 1.4 times more Fat, 23.3 times more Omega 3, 11 times more Omega 6, 2.1 times more Fiber and 5.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat and 2.2 times more Carbohydrate than Raw Green Soybeans.
- Both Green Soybeans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6