Comparing Nutrients in 500 calories Roasted Soybeans with SaltVS Red Kidney Beans
Weight per 500 calories
Roasted Soybeans with Salt
107g
Red Kidney Beans
148g
Roasted Soybeans with Salt have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Red Kidney Beans?
Roasted Soybeans With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Roasted Soybeans with Salt vs Red Kidney Beans:
500 calories of Roasted Soybeans with Salt have 6.5 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Roasted Soybeans with Salt.
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Roasted Soybeans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans with Salt vs Red Kidney Beans:
500 calories of Roasted Soybeans with Salt have 1.4 times more Manganese, 4.3 times more Selenium and 9.8 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Red Kidney Beans contain similar levels of Calcium, Copper and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soybeans with Salt have 17.2 times more Fat, 17.1 times more Saturated Fat, 3.4 times more Omega 3, 39.8 times more Omega 6 and 1.2 times more Protein than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.8 times more Carbohydrate than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6