Nutrient Comparison: Roasted Soybeans with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Soybeans with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Soybeans with Salt vs Red Kidney Beans:
- 1 kilogram of Roasted Soybeans with Salt has 4.3 times more Vitamin E and 9 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Roasted Soybeans with Salt.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Roasted Soybeans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Soybeans with Salt vs Red Kidney Beans:
- 1 kilogram of Roasted Soybeans with Salt has 1.7 times more Calcium, 1.9 times more Manganese, 6 times more Selenium and 13.6 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Iron than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Soybeans with Salt has 1.4 times more Energy, 24 times more Fat, 23.9 times more Saturated Fat, 4.7 times more Omega 3, 55.5 times more Omega 6, 2 times more Sugars and 1.7 times more Protein than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2 times more Carbohydrate than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6