Comparing Nutrients in 500 calories Enhanced SoymilkVS Red Kidney Beans
Weight per 500 calories
Enhanced Soymilk
1111g
Red Kidney Beans
148g
Raw Red Kidney Beans have 7.5 times more energy per unit of mass than Enhanced Soymilk, which is high in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Red Kidney Beans?
Enhanced Soymilk VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Enhanced Soymilk vs Red Kidney Beans:
500 calories of Enhanced Soymilk have 6.9 times more Vitamin B2, 11.7 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B12, 12 times more Vitamin C, more Vitamin D and 89.9 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Enhanced Soymilk.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Enhanced Soymilk vs Red Kidney Beans:
500 calories of Enhanced Soymilk have 12.6 times more Calcium, 1.3 times more Copper, 5.4 times more Selenium, 31.2 times more Sodium and 58 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Iron, 1.3 times more Potassium and 1.6 times more Zinc than Enhanced Soymilk.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Enhanced Soymilk have 14.1 times more Fat and 9 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Carbohydrate and 5.1 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.