Nutrient Comparison: Enhanced Soymilk VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Enhanced Soymilk versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enhanced Soymilk vs Red Kidney Beans:
- 1 pound of Enhanced Soymilk has 1.6 times more Vitamin B3, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 12 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.8 times more Vitamin B1, 1.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Enhanced Soymilk.
- Both Enhanced Soymilk and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Enhanced Soymilk vs Red Kidney Beans:
- 1 pound of Enhanced Soymilk has 1.7 times more Calcium, 4.2 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.7 times more Copper, 13.7 times more Iron, 9.6 times more Potassium, 1.4 times more Selenium and 11.6 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enhanced Soymilk has 1.9 times more Fat and 1.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.5 times more Energy, 17.8 times more Carbohydrate, 38 times more Fiber and 7.7 times more Protein than Enhanced Soymilk.
- 1 pound of Enhanced Soymilk provide inadequate amounts of Energy and Fiber