Nutrient Comparison: Enhanced Soymilk VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Enhanced Soymilk versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Red Kidney Beans:
- 100 grams of Enhanced Soymilk have 1.6 times more Vitamin B3, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 12 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 9.8 times more Vitamin B1, 1.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Enhanced Soymilk.
- Both Enhanced Soymilk and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Enhanced Soymilk vs Red Kidney Beans:
- 100 grams of Enhanced Soymilk have 1.7 times more Calcium, 4.2 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.7 times more Copper, 13.7 times more Iron, 9.6 times more Potassium, 1.4 times more Selenium and 11.6 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enhanced Soymilk have 1.9 times more Fat and 1.2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.5 times more Energy, 17.8 times more Carbohydrate, 38 times more Fiber and 7.7 times more Protein than Enhanced Soymilk.
- 100 grams of Enhanced Soymilk provide inadequate amounts of Energy and Fiber