Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS SILK Light Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or SILK Light Plain, soymilk?
Lets compare vitamin content per 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- 500 kcal of SILK Light Plain, soymilk contain 1.4 times more Vitamin B9 and 5.2 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk provide similar amounts of Vitamin B2 and Vitamin D per 500 calories.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.2 times more Sodium than SILK Light Plain, soymilk.
- While 500 kcal of SILK Light Plain, soymilk contain 1.5 times more Magnesium and 2.4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk contain similar levels of Calcium, Iron, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.3 times more Carbohydrate and 1.5 times more Sugars than SILK Light Plain, soymilk.
- While 500 kcal of SILK Light Plain, soymilk contain 19.8 times more Fat and 1.9 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber