Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS SILK Light Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 100 g of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- 100 g of SILK Light Plain, soymilk contain 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk provide similar amounts of Vitamin B2 and Vitamin D per 100 grams.
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- 100 g of SILK Light Plain, soymilk contain 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Selenium and 2.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk contain similar levels of Calcium, Potassium, Sodium and Water per 100 grams.
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.3 times more Carbohydrate and 1.5 times more Sugars than SILK Light Plain, soymilk.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk offer comparable quantities of Protein per 100 grams.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber in 100 grams.