Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS SILK Light Plain, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 1 kg of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- 1 kg of SILK Light Plain, soymilk contains 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk provide similar amounts of Vitamin B2 and Vitamin D per one kilogram.
- 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Light Plain, soymilk:
- 1 kg of SILK Light Plain, soymilk contains 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Selenium and 2.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk contain similar levels of Calcium, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 1.3 times more Carbohydrate and 1.5 times more Sugars than SILK Light Plain, soymilk.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Light Plain, soymilk offer comparable quantities of Protein per one kilogram.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber in one kilogram.