Comparing Nutrients in 500 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 500 calories
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
1515g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
1163g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.3 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
35%
44%
21%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.2 times more Vitamin A, more Vitamin B12 and 1.6 times more Vitamin D than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2 times more Calcium, 1.4 times more Iron, 2.4 times more Potassium, 1.3 times more Sodium and 1.4 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.5 times more Phosphorus than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.4 times more Fat and 2.3 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 3.2 times more Carbohydrate and 6.6 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Fiber per 500 calories.