Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Enhanced Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Enhanced Soymilk?
Lets compare vitamin content per 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 500 kcal of Enhanced Soymilk contain 1.6 times more Vitamin B1, 6.3 times more Vitamin B3, 6.2 times more Vitamin B6, 4.5 times more Vitamin B9, 4.6 times more Vitamin B12, more Vitamin C and 19 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Enhanced Soymilk provide similar amounts of Vitamin B2 and Vitamin D per 500 calories.
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.7 times more Copper than Enhanced Soymilk.
- While 500 kcal of Enhanced Soymilk contain 1.4 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Enhanced Soymilk contain similar levels of Calcium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.5 times more Carbohydrate and 1.5 times more Sugars than Enhanced Soymilk.
- While 500 kcal of Enhanced Soymilk contain 48.6 times more Fat and 2 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Enhanced Soymilk offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber