Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Enhanced Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 5 oz of Enhanced Soymilk contain 1.7 times more Vitamin B1, 6.4 times more Vitamin B3, 6.3 times more Vitamin B6, 4.6 times more Vitamin B9, 4.7 times more Vitamin B12, more Vitamin C and 19.4 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Enhanced Soymilk provide similar amounts of Vitamin B2 and Vitamin D per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Enhanced Soymilk:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.6 times more Copper than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 1.4 times more Iron, 1.3 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Enhanced Soymilk contain similar levels of Calcium, Sodium and Water per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.5 times more Carbohydrate and 1.4 times more Sugars than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 49.8 times more Fat than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Enhanced Soymilk offer comparable quantities of Protein per five ounces.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in five ounces.