Comparing Nutrients in 500 calories Soymilk, chocolate, with added calcium, vitamins A and D VS Red Kidney Beans

Weight per 500 calories

• Soymilk, chocolate, with added calcium, vitamins A and D: 794g
• Red Kidney Beans: 148g

Raw Red Kidney Beans have 5.3 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Soymilk, chocolate, with added calcium, vitamins A and D	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	5.95% 1.9g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.63g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.7% 79g	70% 91g	130g per day for Men 19-50 years
Sugars	86% 62.4g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.35% 3.17g	59.3% 22.6g	38g per day for Men 19-50 years
Protein	32% 18g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, with added calcium, vitamins A and D	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	61.7% 556μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	160% 2.08mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.07mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	231% 5.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	7.4% 6.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	53% 317IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.82% 0.87mg	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	6.92% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, with added calcium, vitamins A and D	Red Kidney Beans	Recommended Dietary Allowance
Calcium	100% 1000mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	182% 1.63mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	NA	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	33.4% 1135mg	59.3% 2016mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	8.63% 4.75μg	55μg per day for Men 19-50 years
Sodium	28% 421mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	18.4% 679g	0.47% 17.4g	3700g per day for Men 19-50 years

Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Red Kidney Beans:

• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, 2 times more Vitamin C, more Vitamin D and 2.9 times more Vitamin K than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 5.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 6.7 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, with added calcium, vitamins A and D and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
• Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Red Kidney Beans:

• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 8.1 times more Calcium, 1.6 times more Copper, 8 times more Selenium, 23.6 times more Sodium and 39 times more Water than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 2.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
• 500 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 7.7 times more Fat, 13.7 times more Omega 6 and 20 times more Sugars than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 7.1 times more Fiber and 1.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, with added calcium, vitamins A and D and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
• 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6