Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Red Kidney Beans:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 1.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 27.6 times more Vitamin B1, 4.1 times more Vitamin B3, 8.8 times more Vitamin B5, 5.2 times more Vitamin B6, 35.8 times more Vitamin B9, 2.6 times more Vitamin C and 1.9 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Red Kidney Beans:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 1.5 times more Calcium, 1.5 times more Selenium, 4.4 times more Sodium and 7.3 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.4 times more Copper, 13.9 times more Iron, 9.2 times more Magnesium, 8 times more Phosphorus, 9.5 times more Potassium and 8.2 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 2.6 times more Omega 6 and 3.7 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.3 times more Energy, 4.8 times more Omega 3, 6.2 times more Carbohydrate, 38 times more Fiber and 10 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6