Comparing Nutrients in 500 calories Canned Spinach with LiquidsVS Frozen Broccoli Spears
Weight per 500 calories
Canned Spinach with Liquids
2632g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Canned Spinach Solids and Liquids, which is very low in comparison to other foods. Canned Spinach with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids or Frozen Broccoli Spears?
Canned Spinach With Liquids VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Spinach with Liquids vs Frozen Broccoli Spears:
500 calories of Canned Spinach with Liquids have 10.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin E and 5.7 times more Vitamin K than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.6 times more Vitamin B1, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Canned Spinach Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach with Liquids vs Frozen Broccoli Spears:
500 calories of Canned Spinach with Liquids have 3.1 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium, 6.7 times more Sodium, 1.9 times more Zinc and 1.6 times more Water than Frozen Broccoli Spears.
Both Canned Spinach with Liquids and Frozen Broccoli Spears contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Spinach with Liquids have 1.7 times more Fat and 1.5 times more Omega 3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.9 times more Sugars than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Spinach Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.