Canned Spinach With Liquids VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Spinach with Liquids vs Tomato Juice with Salt:
- 500 calories of Canned Spinach with Liquids have 15.7 times more Vitamin A, 1.2 times more Vitamin B2, 2.6 times more Vitamin B9, 4.5 times more Vitamin E and 148.1 times more Vitamin K than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 6.2 times more Vitamin B1, 2.8 times more Vitamin B3 and 5.8 times more Vitamin C than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
- Both Canned Spinach Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach with Liquids vs Tomato Juice with Salt:
- 500 calories of Canned Spinach with Liquids have 7.4 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 4.6 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium and 3.4 times more Zinc than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 3.8 times more Sodium than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Tomato Juice with Salt contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Spinach with Liquids have 21.8 times more Omega 3, 4.9 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate and 8.7 times more Sugars than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Spinach Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.