Nutrient Comparison: Canned Spinach with Liquids VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach with Liquids versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach with Liquids vs Tomato Juice with Salt:
- 7 ounces of Canned Spinach with Liquids have 17.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B9, 5 times more Vitamin E and 165.6 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 5.2 times more Vitamin C than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Spinach Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach with Liquids vs Tomato Juice with Salt:
- 7 ounces of Canned Spinach with Liquids have 8.3 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium and 3.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.4 times more Sodium than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Tomato Juice with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach with Liquids have 24.4 times more Omega 3, 5.5 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7.8 times more Sugars than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Spinach Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.