Canned Spinach VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Spinach vs Broccoli Raab:
- 500 calories of Canned Spinach have 3.6 times more Vitamin A and 2 times more Vitamin K than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 10.6 times more Vitamin B1, 3.3 times more Vitamin B3, 7.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 500 calories.
- Both Canned Spinach, Solids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach vs Broccoli Raab:
- 500 calories of Canned Spinach have 4.1 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium, 1.3 times more Selenium and 9.3 times more Sodium than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.7 times more Phosphorus and 1.8 times more Zinc than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Broccoli Raab contain similar levels of Calcium, Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Canned Spinach, Solids with Salt and Raw Broccoli Raab have similar amounts of macro-nutrients per 500 kcal
- Both Canned Spinach and Broccoli Raab offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Canned Spinach, Solids with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.