Nutrient Comparison: Canned Spinach VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach vs Broccoli Raab:
- 7 ounces of Canned Spinach have 3.7 times more Vitamin A and 2.1 times more Vitamin K than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 10.1 times more Vitamin B1, 3.1 times more Vitamin B3, 6.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Spinach, Solids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach vs Broccoli Raab:
- 7 ounces of Canned Spinach have 4.3 times more Copper, 3.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium, 1.4 times more Selenium and 9.8 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Phosphorus and 1.7 times more Zinc than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Broccoli Raab contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- Both Canned Spinach, Solids with Salt and Raw Broccoli Raab have similar amounts of macro-nutrients per 7 oz
- Both Canned Spinach and Broccoli Raab offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per seven ounces.
- Both Canned Spinach, Solids with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.