Comparing Nutrients in 500 calories Canned SpinachVS Cassava
Weight per 500 calories
Canned Spinach
2174g
Cassava
313g
Raw Cassava has 7 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is above average in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Spinach or Cassava?
Discover which food has more nutrients per 500 calories - Canned Spinach or Cassava?
Lets compare vitamin content per 500 calories of Canned Spinach vs Cassava:
500 calories of Canned Spinach have 3408.7 times more Vitamin A, 1.3 times more Vitamin B1, 20 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 7.9 times more Vitamin B6, 25.2 times more Vitamin B9, 4.8 times more Vitamin C, 71 times more Vitamin E and 1690.1 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Canned Spinach, Solids with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach vs Cassava:
500 calories of Canned Spinach have 55.2 times more Calcium, 12.5 times more Copper, 59.3 times more Iron, 25.2 times more Magnesium, 10.8 times more Manganese, 11.3 times more Phosphorus, 8.9 times more Potassium, 13.9 times more Selenium, 160 times more Sodium, 9.4 times more Zinc and 10.7 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Spinach have 12.4 times more Fat, 72.8 times more Omega 3, 1.6 times more Sugars, 9.3 times more Fiber and 14.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Canned Spinach, Solids with Salt.
Both Canned Spinach and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Spinach, Solids with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.