Nutrient Comparison: Canned Spinach VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Canned Spinach versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Spinach vs Cassava:
- 100 grams of Canned Spinach have 490 times more Vitamin A, 2.9 times more Vitamin B2, 3.6 times more Vitamin B9, 10.2 times more Vitamin E and 242.9 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 5.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Cassava provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Spinach, Solids with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Spinach vs Cassava:
- 100 grams of Canned Spinach have 7.9 times more Calcium, 1.8 times more Copper, 8.5 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 23 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Spinach have 10.5 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 7 times more Energy, 11.2 times more Carbohydrate and 4.3 times more Sugars than Canned Spinach, Solids with Salt.
- 100 grams of Canned Spinach provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Canned Spinach, Solids with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.